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Stress release and Lasting Peace
WELCOME, INTRODUCTION AND PRACTICAL INFORMATION
The "small print" stuff and disclaimer // please read through, thanks.
Introduction to the Stress Release Course (4 min video)
Useful & practical information about this course
Instructions on how to use the interactive pdf-file
STRESS RELEASE AND CONNECTION TO PEACE WITHIN
My Workbook for Miracles (interactive pdf) to aid your self-reflection work
Step 1: Recognise the Benefits of Stress Release (5 min video)
Step 2: Release Stress (32 min yoga practice video)
Step 3: Strengthen your body-mind connection (3 min video)
Step 4: Discover the Ultimate Tool for a Stress Free Life (5 min video)
Step 5: Experience Your Inherent Peace (11 min audio guided meditation)
BONUS STEP: Understand yourself (video 10 min + text + pdf)
THANK YOU
Thank You!
Step 3: Strengthen your body-mind connection (3 min video)
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