WELCOME, INTRODUCTION AND PRACTICAL INFORMATION
STRESS RELEASE AND CONNECTION TO PEACE WITHIN
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My Workbook for Miracles (interactive pdf) to aid your self-reflection work
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Step 1: Recognise the Benefits of Stress Release (5 min video)
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Step 2: Release Stress (32 min yoga practice video)
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Step 3: Strengthen your body-mind connection (3 min video)
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Step 4: Discover the Ultimate Tool for a Stress Free Life (5 min video)
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Step 5: Experience Your Inherent Peace (11 min audio guided meditation)
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BONUS STEP: Understand yourself (video 10 min + text + pdf)
THANK YOU
